Aesthetic Freak program

WHAT’S INSIDE — Aesthetic Freak™ Program

The complete 3-month natty system to build an aesthetic, V-tapered, lean-but-dense physique.

📘 1. Full 3-Month Training Plan

• 5 aesthetic-focused training days

• Perfect exercise selection for growth

• Clear sets, reps, and progression

• Form cues so you actually grow, not ego lift

💪 2. Simple Daily Workout Pages

TikTok-friendly layouts.
No confusion. No fluff. Just do the work.

🔥 3. Natty Progression System

Month 1: Foundations
Month 2: Growth
Month 3: Peak aesthetics
Designed to fix the “I lift but don’t grow” problem.

🍽️ 4. Lean Bulk Nutrition Guide

• Easy calorie formula

• Macro breakdown

• Realistic meal templates

• Snack list for fast clean calories

💊 5. Natty Supplement Guide

Only what actually works: creatine, omega-3, vitamin D, caffeine (optional).

🌙 6. Recovery Blueprint

Sleep, stress, hydration — everything you need to recover like an athlete.

📊 7. Aesthetic Progress Trackers

Strength • Weight • Measurements • Pumps • Energy
If you don’t track, you don’t transform.

WHO IT’S FOR

Natty lifters, beginners or intermediates, skinny guys needing structure, and anyone ready for a real glow-up.

Clean. Professional. Aesthetic.
Your 3-month transformation starts today.